<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Blue Water Koi</title>
	<atom:link href="http://www.bluewaterkoi.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bluewaterkoi.com</link>
	<description>A new travel and recreation site</description>
	<lastBuildDate>Fri, 18 May 2012 14:45:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Try This Uppercut Combo In Your Boxing Training Sessions.</title>
		<link>http://www.bluewaterkoi.com/leisure/try-this-uppercut-combo-in-your-boxing-training-sessions/</link>
		<comments>http://www.bluewaterkoi.com/leisure/try-this-uppercut-combo-in-your-boxing-training-sessions/#comments</comments>
		<pubDate>Fri, 18 May 2012 14:45:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[leisure]]></category>
		<category><![CDATA[best boxing workouts boxer training for boxing workout exercises boxing exercise routines boxers training boxing workout routine boxing training program boxing training workout plan boxer training box]]></category>

		<guid isPermaLink="false">http://www.bluewaterkoi.com/?p=651</guid>
		<description><![CDATA[The upper cut is the most neglected and under developed punch a fighter throws. Not many fighters are confident in throwing the upper cut and they don&#8217;t know how to set it up properly. The jab is a great punch to use to set up the upper cut for a knock out blow. The jab [...]]]></description>
			<content:encoded><![CDATA[<p>The upper cut is the most neglected and under developed punch a fighter throws. Not many fighters are confident in throwing the upper cut and they don&#8217;t know how to set it up properly.</p>
<p>The jab is a great punch to use to set up the upper cut for a knock out blow. The jab when it is throw effectively will distract your opponent from seeing the upper cut you will throw after that jab.</p>
<p>Not many fighters are used to seeing an uppercut come after a jab so this punch will work if you master throwing it on the heavy bag and punch mitts. <a href="http://www.boxingperformance.com" target="_self">Click here for best boxing workouts boxing exercises</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bluewaterkoi.com/leisure/try-this-uppercut-combo-in-your-boxing-training-sessions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Putting A Derailleur On My Fixie</title>
		<link>http://www.bluewaterkoi.com/leisure/putting-a-derailleur-on-my-fixie/</link>
		<comments>http://www.bluewaterkoi.com/leisure/putting-a-derailleur-on-my-fixie/#comments</comments>
		<pubDate>Fri, 18 May 2012 05:13:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[leisure]]></category>
		<category><![CDATA[Derailleur]]></category>

		<guid isPermaLink="false">http://www.bluewaterkoi.com/?p=649</guid>
		<description><![CDATA[Tonight I am on the hunt on the web for a better bike derailleur for my fixie that I have changed back into a geared bike to use for commuting. The city I live in is very hilly so it is a bit dangerous riding my fixie in traffic. Also I have been a little [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight I am on the hunt on the web for a better bike <a href="http://www.derailleurlink.com/">derailleur</a> for my fixie that I have changed back into a geared bike to use for commuting. The city I live in is very hilly so it is a bit dangerous riding my fixie in traffic. Also I have been a little paranoid because there have been a couple of accidents with guys on their fixies with autos in the downtown area. I don&#8217;t feel as though I need a ton of gears, I am thinking about possibly a six speed. I have the capacity to be flexible because my shifter is the old indexed style.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bluewaterkoi.com/leisure/putting-a-derailleur-on-my-fixie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shuttle Service</title>
		<link>http://www.bluewaterkoi.com/leisure/shuttle-service/</link>
		<comments>http://www.bluewaterkoi.com/leisure/shuttle-service/#comments</comments>
		<pubDate>Thu, 17 May 2012 08:08:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[leisure]]></category>

		<guid isPermaLink="false">http://www.bluewaterkoi.com/?p=647</guid>
		<description><![CDATA[My first priority is finding out which one of the tysons corner hotels offers a free shuttle service. I need to be able to get around while I am in town and I hate to rent a car. It is such a pain to check one out and then try to find a place to [...]]]></description>
			<content:encoded><![CDATA[<p>My first priority is finding out which one of the <a href="http://www.staymclean.com/">tysons corner hotels</a> offers a free shuttle service. I need to be able to get around while I am in town and I hate to rent a car. It is such a pain to check one out and then try to find a place to park when I head into the metro area. Instead, I like to have someone else drive while I sit back and enjoy a book on my way into the city.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bluewaterkoi.com/leisure/shuttle-service/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Change Up Your Boxing Training Workouts.</title>
		<link>http://www.bluewaterkoi.com/leisure/how-to-change-up-your-boxing-training-workouts/</link>
		<comments>http://www.bluewaterkoi.com/leisure/how-to-change-up-your-boxing-training-workouts/#comments</comments>
		<pubDate>Thu, 17 May 2012 05:19:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[leisure]]></category>
		<category><![CDATA[boxing skill training workouts exercise technique drills strategy routines drills how to throw a punch tips advice]]></category>

		<guid isPermaLink="false">http://www.bluewaterkoi.com/?p=641</guid>
		<description><![CDATA[Boxing training workouts can get stale and the fighter can adapt if changes aren&#8217;t made. There are several things you can change to keep the fighter or yourself from adapting. The first thing you can do it use a thirty second rest period instead of the one minute rest period. The decreased rest will challenge [...]]]></description>
			<content:encoded><![CDATA[<p>Boxing training workouts can get stale and the fighter can adapt if changes aren&#8217;t made. There are several things you can change to keep the fighter or yourself from adapting. The first thing you can do it use a thirty second rest period instead of the one minute rest period. The decreased rest will challenge the fighter as the thirty seconds will fly by!</p>
<p>Another thing you can do is use a longer round. Increase the working round from three minutes to a four minute working round. This will also work as a great way to improve technique and defense as the fighter will want to drop their hands as they tire.<a href="http://www.theboxingblueprint.com" target="_self"> Click here for more boxing training skill workouts tips drills</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bluewaterkoi.com/leisure/how-to-change-up-your-boxing-training-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Fix Your Golf Swing</title>
		<link>http://www.bluewaterkoi.com/leisure/how-to-fix-your-golf-swing/</link>
		<comments>http://www.bluewaterkoi.com/leisure/how-to-fix-your-golf-swing/#comments</comments>
		<pubDate>Wed, 16 May 2012 15:35:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[leisure]]></category>

		<guid isPermaLink="false">http://www.bluewaterkoi.com/?p=638</guid>
		<description><![CDATA[The warm weather is here, and you are excited to start golfing again. Then you think about how bad you were at the game last year. You want to fix your golf game, so you go online where you search for how to fix my golf swing. You read a lot of advice to help [...]]]></description>
			<content:encoded><![CDATA[<p>The warm weather is here, and you are excited to start golfing again.  Then you think about how bad you were at the game last year.  You want to fix your golf game, so you go online where you search for how to <a href="http://techniquesonhowtoimproveyourgolfswingformoredistance.com">fix my golf swing</a>.  You read a lot of advice to help you improve your golf swing, and you find a guide to help you significantly improve.  This year you will show off your great golf skills.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bluewaterkoi.com/leisure/how-to-fix-your-golf-swing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Typing It Out</title>
		<link>http://www.bluewaterkoi.com/leisure/typing-it-out/</link>
		<comments>http://www.bluewaterkoi.com/leisure/typing-it-out/#comments</comments>
		<pubDate>Wed, 16 May 2012 08:10:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[leisure]]></category>

		<guid isPermaLink="false">http://www.bluewaterkoi.com/?p=636</guid>
		<description><![CDATA[Now that I am at home and finally unpacked, I decided that I need to go ahead and get started on my Airport Parking review. It was a business trip anyway so I decided to take it one step further and record my experiences for a magazine that I usually write for. In my case, [...]]]></description>
			<content:encoded><![CDATA[<p>Now that I am at home and finally unpacked, I decided that I need to go ahead and get started on my <a href="http://www.squidoo.com/about-airport-parking-review">Airport Parking review</a>. It was a business trip anyway so I decided to take it one step further and record my experiences for a magazine that I usually write for. In my case, everything went really well. The car was in the exact same condition as when I left and I could tell that it had been kept covered the whole time.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bluewaterkoi.com/leisure/typing-it-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoying A Vacation On A Nicaragua Beach</title>
		<link>http://www.bluewaterkoi.com/leisure/enjoying-a-vacation-on-a-nicaragua-beach/</link>
		<comments>http://www.bluewaterkoi.com/leisure/enjoying-a-vacation-on-a-nicaragua-beach/#comments</comments>
		<pubDate>Wed, 16 May 2012 05:06:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[leisure]]></category>

		<guid isPermaLink="false">http://www.bluewaterkoi.com/?p=634</guid>
		<description><![CDATA[It is hard to think of a more beautiful place to enjoy a vacation than a Nicaragua beach. There is plenty of unspoiled natural beauty to see and an amazing collection of natural resources. The number of recreational opportunities outdoors are awesome. Everyone will find more to do than they can imagine and staying at [...]]]></description>
			<content:encoded><![CDATA[<p>It is hard to think of a more beautiful place to enjoy a vacation than a <a href="http://www.orquideadelsur.com/">Nicaragua beach</a>. There is plenty of unspoiled natural beauty to see and an amazing collection of natural resources. The number of recreational opportunities outdoors are awesome. Everyone will find more to do than they can imagine and staying at the hotel will seem like it is not the best use of time. When it is time to relax though, the views of the setting sun over the Pacific ocean is breath-taking. The luxurious accommodations will make every stressful thought evaporate.</p>
<p>There are plenty of elegant touches that will make it hard to remember what a remote location the resort is in. For those that are ready to get away from the <a href="http://www.orquideadelsur.com/">hotel surf</a> conditions are excellent. This is a popular surfing spot and attracts many adventurous surfers from beginner to expert that travel from all over. Other adventurous types may want to go see one of the volcanoes or explore the beaches and other areas on horse back. This is a great combination of enjoying nature at its most untouched and pristine, with elegant and indulgent luxury.</p>
<p>Staying in the <a href="http://www.orquideadelsur.com/B_B.aspx">hotels resort</a> atmosphere is pampering and relaxing at its best. This makes it an excellent facility for small groups to use as a retreat. It will be hard to beat memories of a vacation here as part of a wedding party. This is one of the finest ways to start a life-long union. Having any other type of family gathering would also be perfect. Anniversaries, reunions, or even renewing wedding vows are all events that could be celebrated nicely here. There may even be corporate retreats or opportunities to entertain business contacts.</p>
<p>Check out the available options for taking a vacation at a Nicaragua beach resort. This is a one of a kind opportunity because there are just not many places that can combine the finest in luxury accommodations with the best nature has to offer. Whether it is checking out a volcano up close or surfing an unspoiled beach hideaway, it will be hard to beat a vacation here.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bluewaterkoi.com/leisure/enjoying-a-vacation-on-a-nicaragua-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snorkeling in Florida Keys From the Boat</title>
		<link>http://www.bluewaterkoi.com/leisure/snorkeling-in-florida-keys-from-the-boat/</link>
		<comments>http://www.bluewaterkoi.com/leisure/snorkeling-in-florida-keys-from-the-boat/#comments</comments>
		<pubDate>Tue, 15 May 2012 14:06:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[leisure]]></category>

		<guid isPermaLink="false">http://www.bluewaterkoi.com/?p=632</guid>
		<description><![CDATA[Usually, I start out on the beach. It makes for an easy transition into the water. This time, someone in the group mentioned going snorkeling in florida keys from a boat. I guess you can jump right off and get started. Everyone else has done this before and ensures me that it is much easier [...]]]></description>
			<content:encoded><![CDATA[<p>Usually, I start out on the beach. It makes for an easy transition into the water. This time, someone in the group mentioned going <a href="http://bayandreef.com/">snorkeling in florida keys</a> from a boat. I guess you can jump right off and get started. Everyone else has done this before and ensures me that it is much easier than it might seem. So tomorrow we head out and I will find our first hand whether or not this is the best way to get into the water.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bluewaterkoi.com/leisure/snorkeling-in-florida-keys-from-the-boat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Cycle Shorts For Her Urban Bike</title>
		<link>http://www.bluewaterkoi.com/leisure/some-cycle-shorts-for-her-urban-bike/</link>
		<comments>http://www.bluewaterkoi.com/leisure/some-cycle-shorts-for-her-urban-bike/#comments</comments>
		<pubDate>Tue, 15 May 2012 08:03:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[leisure]]></category>
		<category><![CDATA[urban bike accessories]]></category>

		<guid isPermaLink="false">http://www.bluewaterkoi.com/?p=630</guid>
		<description><![CDATA[An acquaintance of mine was cruising some new websites and found a site that is terrific in with its artistic features and layout. She was looking into trying to find some cycle shorts for when she rides her commuter bike, something would work off the bike as well so that she could feel comfortable shopping [...]]]></description>
			<content:encoded><![CDATA[<p>An acquaintance of mine was cruising some new websites and found a site that is terrific in with its artistic features and layout. She was looking into trying to find some cycle shorts for when she rides her commuter bike, something would work off the bike as well so that she could feel comfortable shopping them as well. I was in agreement with her to look online for her&nbsp;<a href="http://www.singletracklink.com/2012/01/essential_urban_bike_accessories/">urban bike accessories</a> there because it was built well with nice techniques for finish web pages to read and use the beautiful picture displays. I would recommend to anyone to check them out. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.bluewaterkoi.com/leisure/some-cycle-shorts-for-her-urban-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Away for the Weekend</title>
		<link>http://www.bluewaterkoi.com/leisure/getting-away-for-the-weekend/</link>
		<comments>http://www.bluewaterkoi.com/leisure/getting-away-for-the-weekend/#comments</comments>
		<pubDate>Fri, 11 May 2012 08:09:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[leisure]]></category>

		<guid isPermaLink="false">http://www.bluewaterkoi.com/?p=628</guid>
		<description><![CDATA[I was so glad that we were able to get away this weekend. Things had gotten really stressful for us at home, and we just needed to get away together and spend some time enjoying each other&#8217;s company again. We went to the Clatskanie River Inn and it was perfect. It allowed us to just [...]]]></description>
			<content:encoded><![CDATA[<p>I was so glad that we were able to get away this weekend. Things had gotten really stressful for us at home, and we just needed to get away together and spend some time enjoying each other&#8217;s company again. We went to the <a href="http://www.clatskanieriverinn.com/">Clatskanie River Inn</a> and it was perfect. It allowed us to just relax and enjoy each other&#8217;s company without a lot of distractions. I definitely think that we need to start doing this more often for our marriage.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bluewaterkoi.com/leisure/getting-away-for-the-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced

Served from: www.bluewaterkoi.com @ 2012-05-18 20:47:34 -->
